Fit, Healthy & Happy Podcast
by Colossus Fitness
November 14, 2024 5:00 pm
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Recent Episodes
650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa
2 days ago649: Motivation Monday - Gain Muscle Without Fat, What to Do When Progress Is Stalled & Best Warmup Structure
5 days ago648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier
1 week ago647: Motivation Monday - The Honest Truth About My Strength & Muscle Loss, Stress Eating Tips & Goals For The New Year
2 weeks ago646: 7 Underrated Habits To Get Lean (You Must Try These Out!)
2 weeks ago645: Motivation Monday - Get Results Being Busy, What Motivates Me & Advice To New Entrepreneurs
3 weeks ago644: Fitness & Health Habits To Break (Stop They Kill Your Progress)
3 weeks ago643: Motivation Monday - How To Lose Fat And Gain Muscle Fast, Best Fitness Tracker, Most Underrated Fitness Tips
4 weeks ago642: How to Increase Your Energy Levels Naturally (DO THESE)
1 month ago641: Motivation Monday - How To Shrink Your Waist, Top Protein Sources & What We're Working On
1 month ago