Fit, Healthy & Happy Podcast
by Colossus Fitness
July 17, 2025 3:00 pm
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Recent Episodes
720: How To Stop Feeling Tired All Day & Have Limitless Energy
3 days ago719: Motivation Monday - Best Cardio For Fat Loss, Does Fasted Cardio Work & Do You Need 8 Hours Of Sleep?
5 days ago718: 7 Habits Of Super Fit People (TRY THESE)
1 week ago717: Motivation Monday - Tips For A Tight Tummy, Is Running Actually Killing Your Gains & Ab Training Mistakes
2 weeks ago716: 9 Pro Tips To Make Logging Your Food EASY So You Actually Stick To It
2 weeks ago715: Motivation Monday - Stretching Wrong Is Killing Your Results, Get Motivated After Bad Sleeps & Is Meal Prepping Actually worth it?
3 weeks ago714: 10 Simple Tips For A Fitter, Healthier & Happier Life
3 weeks ago713: Motivation Monday - Optimize Hormones, Recover After A Bad Day Of Eating, Should You Go To The Gym?
4 weeks ago712: 6 Simple Steps To Get Back On Track After Big Events Or Falling Off
1 month ago711: Motivation Monday - Manage Stress, Gym Etiquette Debates & Eating More Calories On Busy Days?
1 month ago