Fit Dad Nation

Fit Dad Nation

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The Fit Dad Nation Podcast was created to help you, the busy dad, become the best version of yourself possible. Steve Roy, your host, is a father to two young daughters and practices what he preaches when it comes to living and teaching a fit and healthy lifestyle. He has spent the last two decades coaching men on improving their health and wellness and through a troubled marriage and subsequent divorce, has learned some hard lessons, which he’s used to become a much better man and father. In this Podcast, he talks with people from many different walks of life, all who have stories and messages that will inspire, teach, and help you become a better man and father.

Recent Episodes

  • 166 - A Much Needed Wake Up Call and Starting the 75 Hard

    11 months ago
  • 165 - How These 5 Small Changes Are Leading To Big Results

    1 year ago
  • 164 - How To Stay Fit Doing Exercise You Actually Enjoy

    1 year ago
  • 163 - Staying Mentally Strong When Your Life Is Full Of Stress

    1 year ago
  • 162 - How To Fit a Healthy Diet Into Your Lifestyle and Not The Other Way Around

    1 year ago
  • 161 - How To Change Your Life In Just 45 Days

    1 year ago
  • 160 - 15 Easily Overlooked Ways To Stay Fat Forever

    1 year ago
  • 159 - Why So Many Fitness Programs Fail For Dads

    1 year ago
  • 158 - Exercise Isn't a Punishment and Food Isn't a Reward

    1 year ago
  • 157 - You'd Die For Your Children, But Are You Living For Them?

    1 year ago