Exploring Mind and Body

Exploring Mind and Body

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Hi, my name is Drew Taddia and I’m a fitness expert…and I believe it’s time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way.

At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. I’ll share with you my perspective on an industry that may not always lead with the truth.

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Recent Episodes

  • Learning the Skills of Patience and Communication | Ep 708

    1 week ago
  • 5 ‘Healthy Habits’ That Could Be Sabotaging Your Progress | Ep 707

    2 weeks ago
  • Top 5 Supplement Mistakes Women Over 40 Make (and How to Fix Them) | Ep 706

    3 weeks ago
  • Magnesium Made Simple: What to Take, When & Why It Matters | Ep 705

    4 weeks ago
  • Digestive Reset: The Best Supplements for Women 40+ | Ep 704

    1 month ago
  • Habits, Routine & Consistency for Real Results | Ep 703

    1 month ago
  • Clear the Fog: How to Boost Brain Health, Focus & Energy After 40 | Ep 702

    2 months ago
  • Early Wins, Life-Changing Results: Cheryl’s Journey to 18lbs Down in 8 Weeks

    2 months ago
  • Pushing Limits, Embracing Recovery & Staying Strong on the Go | Ep 701

    2 months ago
  • How to Properly Exercise for Women 40+ | Ep 700

    2 months ago