Exploring Mind and Body
by Drew Taddia: Fitness Expert, Author, Protein Designer, Talk Radio Show Host, Lifestyle Consultant
July 15, 2025 3:02 am
Hi, my name is Drew Taddia and I’m a fitness expert…and I believe it’s time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way.
At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. I’ll share with you my perspective on an industry that may not always lead with the truth.
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Recent Episodes
Learning the Skills of Patience and Communication | Ep 708
1 week ago5 ‘Healthy Habits’ That Could Be Sabotaging Your Progress | Ep 707
2 weeks agoTop 5 Supplement Mistakes Women Over 40 Make (and How to Fix Them) | Ep 706
3 weeks agoMagnesium Made Simple: What to Take, When & Why It Matters | Ep 705
4 weeks agoDigestive Reset: The Best Supplements for Women 40+ | Ep 704
1 month agoHabits, Routine & Consistency for Real Results | Ep 703
1 month agoClear the Fog: How to Boost Brain Health, Focus & Energy After 40 | Ep 702
2 months agoEarly Wins, Life-Changing Results: Cheryl’s Journey to 18lbs Down in 8 Weeks
2 months agoPushing Limits, Embracing Recovery & Staying Strong on the Go | Ep 701
2 months agoHow to Properly Exercise for Women 40+ | Ep 700
2 months ago