Eliza G Fitness- Hotter Than Health
by Eliza Gellman
October 17, 2024 6:00 pm
“Hotter Than Health” is a provocative and informative resource for those looking to expand and elevate their health – bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won’t hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible tips and takeaways. Through years of wanting to just “feel better” and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.
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2 months ago283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency
3 months ago282. The Hierarchy of Movement Series - Pt 2. Recovery!
3 months ago281. The Hierarchy of Movement Series Pt 1 - Building Resistance
3 months ago280. Energy Drinks. Are these ingredients influencing our gut health and skin?
4 months ago279. Mastery Monday. It's Bath Time For The Produce
4 months ago278. Organic, Non-GMO, Glyphosate and more. Where is the accountability for our food system?
4 months ago274. Post Workout Bloat and Water Retention. What is going on?
4 months ago