Dad Bod WOD Podcast

Dad Bod WOD Podcast

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Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don’t know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you’ll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!

Recent Episodes

  • How to Transform From Burned Out to Energized! With Ben Carpenter

    1 week ago
  • "Daddy has a six pack now?" With Nik Parra

    2 weeks ago
  • Is Tracking Your Nutrition Really a Must?

    3 weeks ago
  • My Embarrassing Jeans-Shopping Story...

    4 weeks ago
  • Stop Waiting For The Perfect Conditions! Now's The Time!

    1 month ago
  • How to Lose 31 Lbs and End Yo-Yo Dieting for Good with Ryan Correia!

    3 months ago
  • You Can't Afford Not To...

    3 months ago
  • How ONE Simple Tweak Led to Over 40 Lbs Lost with Robert Stickley

    3 months ago
  • How to Lose 30 Lbs in Just 13 Weeks! with Caryl Reid

    3 months ago
  • How to Optimize the Last Hour of Your Day with Adrian DelMonte

    4 months ago