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Crunches & Cosmos

Crunches & Cosmos

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Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women’s health and fitness industry and tips, strategies and how-to’s for women at every fitness level and season of life.

Recent Episodes

  • Ep.146 Obé Fitness: The Ultimate Home Workout Experience – What’s New in 2024!

    3 months ago

  • Ep.145 Unlocking Functional Fitness with Pvolve's Chief Training Officer

    5 months ago

  • Ep.144 Denise Austin Workout Library Review (What You Need to Know)

    7 months ago

  • Ep.143 Pvolve: Everything You Need to Know (before you sign up)

    8 months ago

  • Ep.142 Essentrics TV Updates (and a special offer!)

    9 months ago

  • Ep.141 Health Tip! Pharmacogenetic testing (what it is and why you should try it)

    9 months ago

  • Ep.140 Denise Austin: Family, Fitness and Fabulous Projects for 2024!

    10 months ago

  • Ep.139 A Review of Cathe Friedrich's STS 2.0 (Ready to get stronger? This program might be perfect for you!)

    10 months ago

  • Body FX Review 2.0!

    11 months ago

  • 3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)

    11 months ago