Coach Hayley @ The Good Place UK. Fitness and nutrition Q&A
by Online Women's Health & Fitness coach |Hayley Kirby
July 2, 2025 1:45 am
🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting! This is where science meets real life. We cut through the noise and bridge the gap between evidence-based fitness, nutrition, and the beautiful chaos of parenting, work, and self-doubt. Each episode tackles real questions from real clients—think motivation, mindset, sustainable training, and nutrition strategies that work in actual family life. No fluff. No guilt. Just honest conversations that turn self-help into action.
Recent Episodes
Ep121. Why we reach for comfort, even when we know it isn't working for us anymore
2 months agoEp. 120 - Not Doing Nothing is Doing Something. The cost of inaction
2 months agoEp. 119 - Breaking the cycle - Dieting without f**king up your kids
3 months agoEp. 118 - Are you even ready to change?
3 months agoEp. 117 - Hunger. Are you always hungry?
5 months agoEp. 116 - Habits, values & Identity. The missing link to nailing nutrition and fitness goals
5 months agoEp. 115 - The Invisible load
9 months agoEp114. Summer workouts, My kid was fat shamed! & Owing your own gym
1 year agoEp 113. Hayley & Hannah go live!! Instagram episode
1 year agoEp112. Hannah & Hayley talk heavy vs light weight, low fat food & tempo
1 year ago