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Chasing Excellence

Chasing Excellence

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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

Recent Episodes

  • The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

    3 days ago

  • Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

    1 week ago

  • Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

    2 weeks ago

  • Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

    3 weeks ago

  • First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

    1 month ago

  • The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)

    1 month ago

  • Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

    2 months ago

  • The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak

    2 months ago

  • Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)

    2 months ago

  • The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More

    2 months ago