Talk Shows > Lifestyle > Health & Fitness > Fitness

Chasing Excellence

Chasing Excellence

by

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

Recent Episodes

  • [ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program

    4 days ago

  • [ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More

    1 week ago

  • [ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More

    2 weeks ago

  • [ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity

    2 weeks ago

  • [ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More

    3 weeks ago

  • [ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship

    3 weeks ago

  • [ 💭 ] Reducing Parental Stress

    4 weeks ago

  • [ 💪🏽 ] 10 Things Humans Aren't Built to Do

    4 weeks ago

  • [ 💭 ] Cultivating Courage & Minimizing Regrets

    1 month ago

  • [ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More

    1 month ago