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Change Academy

Change Academy

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Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com

Recent Episodes

  • How to overcome your resistance to change

    2 days ago

  • Year-End Recalibration: Let's Make These Last Two Months Count

    2 weeks ago

  • The Surprising Secret to Enjoying Weekends and Vacations

    3 weeks ago

  • Why Change Takes Forever (and Why That’s So Awesome!)

    1 month ago

  • The Alchemy of Failure: Finding the treasure hiding in our mistakes

    1 month ago

  • What (and how) you practice matters hugely. Choose well.

    2 months ago

  • The ultimate guide to giving feedback that gets positive results

    2 months ago

  • How to create a more effective support strategy

    3 months ago

  • Revisiting the Joy Choice with Michelle Segar

    3 months ago

  • 3 types of goals and what they reveal about you

    3 months ago