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But First, Stretch

But First, Stretch

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The “But First, Stretch” Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen and extend our perspective on fitness, nutrition, holistic health, the mind-body connections, and what motivates us! The final portion of each episode will provide a guided meditation to self-reflect on the theme of the interview. Brought to you by Jennifer McCracken of FitFamConshy.

Recent Episodes

  • But First Stretch, Episode 60- Bri DePaul discusses tapping into your talents for service in the community

    1 year ago

  • But First Stretch, Episode 60 Winter Solstice- Inviting in the Light

    1 year ago

  • But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth

    2 years ago

  • But First Stretch, Episode 58 Andrea Gaudini of Grace + Valor Wellness chats about empowering births, balancing parenting and work, and more!

    2 years ago

  • But First Stretch, Episode 57- Danyelle DeStolfo discusses work, motherhood, and martial arts

    2 years ago

  • But First Stretch, Episode 56- Mindfulness and Self Care: The Conundrum

    2 years ago

  • But First Stretch, Episode 55- True Whole Human and Finding Your Potential

    2 years ago

  • But First Stretch, Episode 54- Mary Ciammetti and Don’t Stall, Just Call

    2 years ago

  • But First Stretch, Episode 53- New Years 2021 Reboot

    2 years ago

  • But First Stretch, Episode 52- Gratitude Meditation

    2 years ago