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Book to Barbell

Book to Barbell

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What happens when your text book doesn’t have all the answers? You get Book to Barbell. A podcast dedicated to giving power to the health, fitness, and strength training consumer. With your host, Jordan Helms, a coach, athlete, and physical culture enthusiast.

Recent Episodes

  • #8: Coach's Corner with Evidence Based Athlete Coach and Co-Owner Nicole Latimer

    5 years ago

  • #7: Training styles, variation, and choosing the right training program

    5 years ago

  • #6: The Rest / Soreness Paradox

    5 years ago

  • #5 The double life of Ms.Ruble: the teacher by day and Strongman by night

    5 years ago

  • #4 Small school, big ideas with Head Field Hockey Coach Brooke Marshall

    5 years ago

  • #3: How to NOT lose your 2020 goal, time & training effectiveness, and IKEA-ism

    5 years ago

  • #2: What this is all about, why your training/diet plan failed, and why I dislike the word discipline

    5 years ago

  • Pilot Episode

    5 years ago