Biceps After Babies Radio
by Amber Brueseke
February 20, 2024 7:00 pm
Being a mom is tough, but it doesn’t have to mean your fittest days are behind you. And even if you aren’t a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK” “Biceps After Babies Ladies” SHOW NOTES: www.bicepsafterbabies.com/podcast
Recent Episodes
318: How To Start Trusting Yourself Around Food
2 months ago317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke
2 months ago316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)
2 months ago315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session
3 months ago314: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack
3 months ago313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims
3 months ago312: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre
3 months ago311: How To "Start Over" In Your Fitness Journey
4 months ago310: Best of 2023: 3 Money-Saving Grocery Tips with Rachel Coons
4 months ago309: Best Of 2023: 5 Things I Wish I Knew Before I Started A Weight Loss Journey
4 months ago