Biceps After Babies Radio
by Amber Brueseke
July 15, 2025 5:00 pm
Being a mom is tough, but it doesn’t have to mean your fittest days are behind you. And even if you aren’t a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK” “Biceps After Babies Ladies” SHOW NOTES: www.bicepsafterbabies.com/podcast
Recent Episodes
379: How to Transition from Macro Counting to Mindful Eating Without Losing Progress with Jackie Kirschen, RD
4 days ago378: How This Vegetarian Lost 30 Pounds Without Giving Up Indian Food with Neha Nautiyal
2 weeks ago377: How Releasing Shame Helped Her Overcome 40 Years of Disordered Eating with Cindy Richardson
3 weeks ago376: How To Count Macros On Vacation
4 weeks ago375: Comparison is a Liar: Why You're Not Behind (Even If You Think You Are) | Live Coaching Session
1 month ago374: The #1 Pelvic Floor Mistake Women Make in the Gym - and How to Fix It with Dr. Courtney Johnson, DPT
1 month ago373: Can You Count Macros and Eat Out? Yes, Here’s How
2 months ago372: Reverse Dieting for Women 40+ with Timili Grady ["I Did It Series"]
2 months ago371: Everything You Need to Know About Protein with Dr. Nicole Rowe, MD
2 months ago370: How to Track Macros While Breastfeeding (Without Losing Your Supply)
2 months ago