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Balancing more than just weights

Balancing more than just weights

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A show that explores the lifestyle of fitness expert Sarah Louise Rector. This Brit living in sunny California shares her motivation and love for working out with the inside scoop on what goes into creating a brand “The SLR LIFE workout method” as well as how to live a balanced lifestyle. With guest episodes introducing you to other entrepreneurs who are also making moves in their own career paths whilst learning how they also fit fitness into their busy lifestyles.

Recent Episodes

  • Sarah's Bonus Episode

    1 year ago

  • Harmony Within: Navigating Hormone Balance through Wellness and Lifestyle Choices

    1 year ago

  • Balancing Beauty, Academia, and Motherhood: Unveiling The Beauty Professor's Multifaceted Journey

    1 year ago

  • Balancing act in your 40's: therapy, transformations and a special returning guest

    1 year ago

  • Balancing Act: A Culinary Journey with ChefBae – Nourishing Brand, Fitness, and Life

    1 year ago

  • Sweat, Strive, Succeed: A Conversation with BALA's Co-Founder on Fitness and Entrepreneurship

    1 year ago

  • Revitalize Your Resolutions: A Wellness Journey into the New Year

    2 years ago

  • "Reawakening Radiance: The Unveiling of My Epic Return!"

    2 years ago

  • "Empowering Female Choices: Revolutionizing Birth Control with Adyn's CEO Elizabeth Ruzzo

    2 years ago

  • "The Real Podwives" Chats with the Bravo Besties"

    2 years ago