Audio FitTest: Changing the game for beginners to fitness

Audio FitTest: Changing the game for beginners to fitness

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How to start fitness the right way, no looking back this time! If you’re looking to start fitness or a healthy weight loss journey and want to do it right, “Jim” is here to help you out! Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight loss tips gleaned from over twenty years in the fitness and lifestyle game. Let’s get started!

Recent Episodes

  • #16 - How to get back in to working out after a long break

    3 years ago
  • 15 - Simple weight loss and diet tips for beginners

    5 years ago
  • #14 - Learn to cook, learn nutrition, earn your fitness results for life.

    5 years ago
  • # 13 - Why online personal training and fitness books?

    5 years ago
  • # 12 - Beginner bodybuilding for body transformations

    5 years ago
  • # 11 – How to do superset training and why supersets workouts for fat loss and muscle tone?

    5 years ago
  • # 10 - Walking For Weight Loss, Fasted Cardio & Interval Training

    6 years ago
  • # 09 - Beginner Running For Weight Loss

    6 years ago
  • #08 - Fitness Motivation For Beginners & Dealing With Injury Or Setbacks

    6 years ago
  • # 07 - Most efficient fat burning and fitness mind set for the beginner

    6 years ago