All Things Strength & Wellness

All Things Strength & Wellness

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Performance, health, learning, creativity, mastery. Interviews and conversations with leaders in their respected fields.

Recent Episodes

  • Episode 274: Joel Smith - skill acquisition and influences

    2 weeks ago
  • Episode 273: Andrew Sheaff - Constraint-led approach to swim coaching

    1 month ago
  • Episode 272: Alex Effer - Compression - Expansion model - Part 2

    3 months ago
  • Episode 271: Alex Effer - Compression - Expansion model - Part 1

    4 months ago
  • Episode 270: Bill Hartman - Better questions lead to better answers

    5 months ago
  • Episode 269: Stu McMillan

    6 months ago
  • Episode 268: Joel Smith - Evolution of a training system

    7 months ago
  • Episode 267: Rua Gilna - life, professional development, pain, movement, and PRI

    8 months ago
  • Episode 266: Pat Davidson - Healing and growing from life’s traumas

    9 months ago
  • Episode 265: Matt Tometz - Speed development and load-velocity profiling

    10 months ago