40 Fit and Fabulous

40 Fit and Fabulous

by

Join me on the HealthBuddy podcast as I share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond.Sometimes solo shows, sometimes joined by Olympic legends, and experts in their fields, this is the HealthBuddy Podcast!!To Learn more about me, your host, you can connect via social media at all the relevant links below. You can also join my FREE over 40’s health group on Facebook here:http://bit.ly/over40sgroupMy Facebook Page can be found here:https://www.facebook.com/healthbuddyukInstagram lovers can find me at @healthbuddyacademy

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Recent Episodes

  • Episode 88 - Ask not what you can do for your body.....

    2 weeks ago
  • Episode 87 - Divine engineering - with Hayley Sleight

    1 month ago
  • Episode 86 - It's OK to say no!

    1 month ago
  • Episode 85 - What happens when you switch to an older coach?

    2 months ago
  • Episode 84 - It's what's inside that counts!

    2 months ago
  • Episode 83 - Spend less time in the kitchen my love

    2 months ago
  • Episode 82 - How to find a reason to excel

    2 months ago
  • Episode 81 - Do just this one thing if you want to succeed

    2 months ago
  • Episode 80 - Why a 5 second habit can change your life

    3 months ago
  • Episode 79 - What's the best exercise for weight-loss? | Running or Weight-Lifting?

    3 months ago