2% Better

2% Better

by

Welcome to the 2% Better Podcast I’m Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I’m Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We’ll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.

Recent Episodes

  • It's not Goodbye - It's see you later!

    3 years ago
  • Heart rate and health goals

    3 years ago
  • Crank Up The CHEESE with some self love

    3 years ago
  • Changing tones on fitness topics

    3 years ago
  • How fear bubbles to the surface

    3 years ago
  • Sprinkles alone make really shitty sundae

    3 years ago
  • 2022 Health & Fitness Trends

    3 years ago
  • Open Mic Night | Pt. 2

    3 years ago
  • 2022 Projects

    3 years ago
  • Helpful or Hurtful | Pt. 2

    3 years ago