You Can Drop It!

You Can Drop It!

by

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, “You Can Drop It!” With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Recent Episodes

  • What's My Ideal Weight

    5 months ago
  • Mastering the Art of Portion Control

    5 months ago
  • Staying On Track With All Those Distraction

    6 months ago
  • Stop Self Sabotage

    6 months ago
  • Healthy vs. Healthy For Weight Loss + Why Spring Accountability Is Key

    6 months ago
  • Are Your Snacks Causing Your Weight Gain

    7 months ago
  • Mindset Shift

    7 months ago
  • New Year New Night Time Routine

    11 months ago
  • Handling That Hangover

    11 months ago
  • Navigating Any Big Meal Party

    11 months ago