Whole Health Empowerment Project- health and wellness, women over 40, weight loss, food freedom, nutrition coach, health hack

Whole Health Empowerment Project with Tricia Stefankiewicz, a trusted Registered Dietitian/Nutritionist. This podcast is tailored for women over 40 seeking to find harmony in their lives when it comes to food, body, self-care, and overall well-being. Discover practical strategies, mindset shifts, and actionable steps to achieve balance in food, body, self-care, and wellness. Embrace imperfection and take the next best step toward a healthier, more fulfilling life. Why Listen: Discover practical and attainable strategies to integrate health and wellness into your busy life. Embrace a supportive community of women on similar journeys. Find motivation to take the next best step, even when things feel messy. Transform your mindset, create positive habits, and find confidence in your journey to health and self-care. Tune in to rewrite your health story, redefine balance, and embark on a transformative journey toward a healthier and more fulfilling life. Welcome to your new project. Website: https://triciaRD.com Connect with us on Instagram @ wholehealthempower Keywords: Women over 40, balance in life, food and wellness, self-care for women, health goals, actionable strategies, mindset shifts, consistency in health, embracing imperfection, journey to health and wellness.