We’ll Start Monday
by Carolina C.O.R.E. Practitioners
April 3, 2024 9:55 pm
Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista, CNC. This dynamic duo is going to lay out the playbook on all things health, fitness, lifestyle, relationships, and building your dream life. Get ready, because we’re about to reveal some serious tips, tricks and healthy hacks!
Recent Episodes
S 2 Ep 18 // From Bro-Meals to Fitness Girl Dinners: Elevating Your Health & Flavor Game
1 year agoS2 Ep 17 // Your Health Journey is NOT Linear
1 year agoS 2 Ep 16 // Let's talk all things Progress during your health & fitness journey!
1 year agoS 2 Ep 15 // Learn how to manage your time to effectively lose the weight and keep it off!!
1 year agoS 2 Ep 14 // Lose weight AND Eat the Food You Love?! With Guest Anne-Maria & Anoop
1 year agoS 2 Ep 13 //Summer bodies are made in the winter!!
1 year agoS. 2 Ep 12 // The Truth aboutIntermittent Fasting for Women
1 year agoS. 2 Ep. 11 // Metabolic Adaptation with Cody Watkins
1 year agoS. 2 Ep. 10 // Embracing the Power of Cycle Syncing: Unveiling the Secrets to Harmonizing with Your Menstrual Cycle
1 year agoS. 2 Ep 9 // Navigating the Storm: Overcoming Burnout and Conquering Stress
1 year ago