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Vanessa G Fitcast

Vanessa G Fitcast

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If you’re a woman who thinks “eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body. The short weekly episodes will motivate you, inspire you, and enlighten you. Fat loss is simpler than you realize – hit subscribe to find out.

Recent Episodes

  • Ep. 166 Gut Health Masterclass Part 1: Avoid These Major Gut Health Pitfalls

    1 week ago

  • Ep. 165 Recognizing What Your 100% Looks Like Today with Vital Spark Assistant Coach Olivia Glosser

    2 weeks ago

  • Ep. 164 Your Step-by-Step Plan to Lose Weight For Summer

    3 weeks ago

  • Ep. 163 Do You Need a FLUSH? Sitting Down With Vince Pitstick, the Creator of our Favorite Metabolic Detoxification Method

    1 month ago

  • Ep. 162 Your Goal After The Goal: Avoiding Self-Sabotage After Reaching A Big Health and Fitness Goal

    1 month ago

  • Ep. 161 Breaking Free From The Diet Trap, Exercising For The Love Of Your Body, and Creating a Sustainable Lifestyle with Sal Di Stefano

    2 months ago

  • Ep. 160 The Surprising Mindset Shifts that Helped Kat Glover Lose 25lbs and Keep it Off

    2 months ago

  • Ep. 159 Not Toning Up? Why Your Workouts Aren't Working For You

    2 months ago

  • Ep. 158 Does Tracking Calories Create a Bad Relationship With Food? Here's Our Take

    2 months ago

  • Ep. 157 Is Your Gut Health Affecting Your Mental Health?

    2 months ago