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Vanessa G Fitcast

Vanessa G Fitcast

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If you’re a woman who thinks “eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body. The short weekly episodes will motivate you, inspire you, and enlighten you. Fat loss is simpler than you realize – hit subscribe to find out.

Recent Episodes

  • Ep. 197 How to Signal to Your Metabolism to Speed Up Or Slow Down

    5 days ago

  • Ep. 196 Boundaries During Holidays: How to Talk to Unsupportive Friends and Family About Your Health Goals

    2 weeks ago

  • Ep. 195 What Actually Are Toxins and Should You Be Concerned About Them?

    3 weeks ago

  • Ep. 194 Why Your Reverse Diet Isn't Working

    4 weeks ago

  • Ep. 193 Live From Hurricane Milton: How We Manage Our Health in Worst Case Scenarios

    1 month ago

  • Ep. 192 Why More and More Women Are Developing Hormone Imbalances

    1 month ago

  • Ep. 191 Listen To This If You Feel Like Life Is Working Against You

    2 months ago

  • Ep. 190 Am I A Hypocrite? 3 Things I've Changed My Mind On In Health & Fitness

    2 months ago

  • Ep. 189 4 Ways to Lose Fat Without Tracking Calories or Macros

    2 months ago

  • Ep. 188 9 Ways to Reduce Inflammation and Puffiness Fast

    2 months ago