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Too Much on Her Plate with Dr. Melissa McCreery

Too Much on Her Plate with Dr. Melissa McCreery

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Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.

Recent Episodes

  • 155: In 30 Years of Dieting I Never Heard This

    3 days ago

  • 154: Stop Telling Yourself No

    1 week ago

  • 153: Simple Ways to Get Grounded Instead of Numbing Out With Food

    2 weeks ago

  • 152: Executive Coaching for Wellness and Well-being

    1 month ago

  • 151: Breaking the Stress-Overeating Cycle Without Doing MORE

    1 month ago

  • 150: Q&A How Do I Stop Flaking Out On Myself?

    2 months ago

  • 149: What if I Don’t Want to Feel my Feelings and I Don’t Want to Overeat?

    2 months ago

  • 148: The Power of Slowing Down: How Taking Your Time Can Transform Your Relationship with Food

    2 months ago

  • 147: Why You Should Do Less to Stop Overeating

    2 months ago

  • 146: How to Break the Link Between Perfectionism and Overeating

    3 months ago