Too Much on Her Plate with Dr. Melissa McCreery
by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women
August 13, 2025 7:00 pm
Tired of feeling out of control around food – even though you’re successful everywhere else?
Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle.
Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle – without deprivation or willpower.
You’ll learn how to:
• Stop emotional eating and stress eating at the root
• Rewire beliefs that lead to guilt, perfectionism, and self-sabotage
• Ditch diet mentality and take your power back from food
• Create lasting freedom and confidence with eating – and in your life
Melissa’s unique approach has helped thousands of smart women break free from food struggles and feel at home in their bodies again. Ready to find out what’s really driving your overeating? Take the free Hidden Hungers Quiz or explore group and private coaching at TooMuchonHerPlate.com.
You don’t need another diet. You need a new approach – one that fits you.
Recent Episodes
184: Why You Struggle with Nighttime Eating Even After a Great Day
5 days ago183: Somatic eating, food trauma, and why willpower won’t heal your relationship with food
2 weeks ago182: Q&A Why You're Mindlessly Eating Through Zoom Calls (and What to Do Instead)
3 weeks ago181: Tired of Grazing After Work? Try This Simple Shift
4 weeks ago180: When Wine Becomes Your Stress Relief: Breaking the Cycle of Overdrinking
1 month ago179: Q&A: Breaking Up with Nighttime Eating on the Couch
2 months ago178: Why Willpower and GLP-1s Won’t Fix Emotional Eating
2 months ago177: What to Do When You’re Tired of Starting Over Again
2 months ago176: You Can’t Change Your Eating If You’re Not Here
3 months ago175: How Self-Compassion Can End Your Emotional Eating Cycle
3 months ago