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Think-Feel-Eat

Think-Feel-Eat

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Hi! I’m Donna Reish, Intermittent Fasting teacher, weight loss coach, blogger, and half of “The Minus 220 Pound Pair” as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). This weekly broadcast/podcast is part of those strategies–getting control of emotional eating and doing the thought work that is required to make the changes in our lives that lead to our desired results. Thus, the Think-Feel-Eat broadcast/podcast was born! We have used these strategies to get the results we want–and I love to teach others to do the same! Find all of my episodes, outlines, and articles at donnareish.com. Sign up for my free webinar: intermittentfastingwebinar.com Thanks for joining me–it’s gonna be festive!

Recent Episodes

  • #49: Morning Routine Success

    3 years ago

  • #48: Evening Routines for Success

    3 years ago

  • #47: Last Qualities for Weight Loss IV of IV

    3 years ago

  • #46: Qualities Needed for Weight Loss (III of IV)

    3 years ago

  • #45: Qualities Needed for Weight Loss (Part II of III)

    3 years ago

  • #44: Qualities Needed for Weight Management Part I of III

    3 years ago

  • #43: What Will I Really DO to Lose Weight in the New Year?

    3 years ago

  • #42: The Many Benefits of the First Four

    3 years ago

  • #41: Benefits of Being Sugar-Free Part of the Time (or Always)

    3 years ago

  • #40: Ten Factors for Protocol Choosing

    3 years ago