The What IF? Diet Plan
by Alexis Cano
April 13, 2021 10:00 pm
As a working mother of three, I know the challenges that women face in making their own health a priority. My goal is to help others realize that they are not alone in their struggles and that every problem can be overcome with the right mindset. I’ve struggled with weight and hunger issues ever since childhood and always thought there was something wrong with me. Turns out my body was just responding to learned eating habits. Join me as I take you through my personal journey of weight gain, fad dieting, poor body image, and how discovering intermittent fasting changed my life.
Recent Episodes
Ep 11:Pick Your Path, Not Your Poison
4 years ago00:00/00:00Ep 10: Who Do You Want to Become?
4 years ago00:00/00:00Ep 9: When Your Results Don't Match Your Efforts
4 years ago00:00/00:00Ep 8: The What IF? Mindshift
4 years ago00:00/00:00Ep 7: Get Me Outta Funkytown
4 years ago00:00/00:00Ep 6: Non-Scale Victory is Mine!
4 years ago00:00/00:00Ep 5: The Importance of Self-Love When Losing Weight
4 years ago00:00/00:00Ep: 4 Catching Sneaky Beliefs
4 years ago00:00/00:00Ep 3: What Can I Have During My Fasting Window?
4 years ago00:00/00:00Ep 2: Learning to Love the Process
4 years ago00:00/00:00