The Last 10 Pounds Podcast
by Brenda Lomeli
July 10, 2025 3:02 am
On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I’m on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
Recent Episodes
Anti-Racist Weight Loss: Wellness rooted in Self-Love and Empowerment
1 week agoBirthday Reflections on Power, Pleasure & Letting Sh*t Go
2 weeks agoHolistic Weight Loss: You Are Not Just a Body (The Missing Pieces for Breakthrough)
3 weeks agoFeminist Weight Loss: Reclaim Your Body AND Your Results
4 weeks agoEmpowered Weight Loss: What It Really Means—and Why It Changes Everything
1 month agoBIG Insights + Life Updates: What It Means to Do This Holistically
1 month agoTL10 Foundations: Step 7 – Step Into the Identity of a Woman Who No Longer Struggles with Weight or Food (FREEDOM)
2 months agoTL10 Foundations: Step 6 – Train Your Brain for Peace (Not Urgency)
2 months agoTL10 Foundations: Part 5 - Reclaim Your Power After a “F*ck It” Moment
2 months agoTL10 Foundations Series: Step 4 – Diversify Comfort, Stress-Relief and Pleasure
2 months ago