The Food Code
by Liz Roman & Becca Chilczenkowski
April 24, 2024 7:00 pm
On the Food Code, you’ll hear from Liz & Becca, functional nutrition practitioners, passionate educators, entrepreneurs, and most importantly – moms. We cover all things related to holistic living including gut health, detox, stress, hormones, nutrition (of course), and how to optimize your lifestyle to live life feeling your BEST! We also talk about how to break free from diet culture and find the best nutrition-approach for you, improve your relationship with food, and we love debunking the awful fad diets and share the TRUTH – sometimes the hard truths that we need to hear! We also cover fitness, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel amazing. Our mission is to fight diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.
Recent Episodes
Burnt Out? Discover 6 Surprising Reasons You're Always Tired (And Quick Fixes!)
2 days agoQ&A Mashup: Vitamin Truths Revealed - Myths, Must-Haves, and the Multivitamin Debate
4 days agoConquering Hard Days
7 days agoUnlocking the Secrets to Fertility: A Deep Dive with Alexandria DeVito
1 week agoThe Strange Side of Perimenopause: What Your Doctor Isn’t Telling You
1 week agoAction Over Advice: Stop Being an ASK-hole
2 weeks agoHormone Q&A: Demystifying Pellet Therapy, Progesterone, and Chronic UTIs
2 weeks agoH.Pylori - Hidden Dangers and How to Manage It Through Diet
3 weeks agoTrading Comforts for Achievements: The Sacrifices Behind Goals
3 weeks agoQ+A Mashup: Origin of FitMom, Miralax Toxicity + Understanding Prolactin
3 weeks ago