Talk Shows > Lifestyle > Health & Fitness > Diet

The Dear Body Podcast

The Dear Body Podcast

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Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.

Recent Episodes

  • 187 - You wont stop stress eating until you understand this.

    3 weeks ago

  • 186 - Reclaim Your Routine and Set Fitness Goals That Don't Mess With Your Head

    1 month ago

  • 185 - 4 Reasons Self-Love Isn’t Helping You Feel Better in Your Body—And What Will

    2 months ago

  • 184 - Why High Achievers Secretly Struggle With Food (And How to Fix It)

    2 months ago

  • 183 - Mom Life Unfiltered: Sleep Training, Fitness Goals, and What's Coming Next

    2 months ago

  • 182 - How To Respond To Body Comments and Diet Talk

    3 months ago

  • 181 - Real Talk on Feeling Lost, Lonely and Making Friends as an Adult with Mary Jelkovsky

    4 months ago

  • 180 - "I literally feel like I am eating so much and just don't feel full!"

    4 months ago

  • 179- Understanding the Four Types of Hunger

    4 months ago

  • 178 - Shutting Up Your Inner Critic: 5 Tips To Silence Negative Self-Talk

    4 months ago