The 5% Way Podcast

The 5% Way Podcast

by

If you’ve been losing and regaining the same 20+ pounds and struggling to have a positive relationship with food, and a loving relationship with yourself, you’re in the right place. You don’t need to find the perfect diet to feel and look your best. You need to conquer the biggest challenge in your way: yourself. Screw the Scale Radio features an array of expert and relatable guests to help you conquer the emotional, psychological, and behavioral forms of self-sabotage that hold you back from feeling and looking your best. With each episode, you’ll walk away with actionable steps rooted in years of research and tried and true methods for success. Listening to this show each week will help you build massive amounts of self-confidence, self-trust, and self-love, while simultaneously empowering you with the actions and beliefs necessary to keep the weight off for good. Paul Salter is a Registered Dietitian and Sustainable Weight-Loss Expert who’s personally coached more than 1,500 women and helped them collectively lose more than 10,000 pounds and keep it off for good. Connect with Paul on Instagram: @paulsaltercoaching

Recent Episodes

  • Ep. 257 - Acceptance and Accountability from Within with Keri Abegglen

    3 months ago
  • Ep. 256 - The Dip: The Benefits of Knowing When (and when not) to Quit

    3 months ago
  • Ep. 255 - The Hidden Fat-Loss Saboteur (how to find and eradicate him so you can lose fat for good)

    3 months ago
  • Ep. 254 - The Power of Protein: Why, When, and How to Eat More to Lose Fat and Keep It Off

    4 months ago
  • Ep. 253 - 7 Key Lessons from a Mom Who Lost 50 Pounds and Has Kept it Off for Four Years and Counting with Caelli Koehler

    4 months ago
  • Ep. 252 - Fit Fitness Into Your Life (Not Life into Your Fitness) with Jordan Syatt

    4 months ago
  • Ep. 251 - Perfection is the Thief of Progress with Danielle Schwartz

    4 months ago
  • Ep. 250 - Delay Your Diet so It's Easier and More Effective with Lysette Deshields

    5 months ago
  • Ep. 249 - 5 Life-changing Lessons I Learned While Keeping 50 Pounds Off for 5 Years (and counting) with Caelli Koehler

    5 months ago
  • Ep. 248 - Positive Change Starts and Ends in the Mind with Angela Johnson

    5 months ago