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Smart Exercise

Smart Exercise

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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.

Recent Episodes

  • Releasing What Weighs You Down

    7 years ago

  • 3 Keys to Lasting Change: Why You Struggle Without Them

    7 years ago

  • Ep. 19: Basics of Knee Rehab Exercises

    7 years ago

  • Ep. 18: Mind Body Connection in Exercise

    7 years ago

  • Ep 17: Dangers of Crossfit

    7 years ago

  • Ep. 16: How to Increase Your Metabolism

    7 years ago

  • Ep. 15: How to Get Rid of Belly Fat

    7 years ago

  • Ep. 14: Proper Form for Crunches

    7 years ago

  • Ep. 13: Why Are You Walking with Weights?

    7 years ago

  • Ep. 12: Why You Need A Heart Rate Monitor

    7 years ago