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Running Lean

Running Lean

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Running Lean is hosted by Patrick McGilvray – NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you’ll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com

Recent Episodes

  • 226. What’s the Best Pacing Strategy?

    3 days ago

  • 225. Pushing Past Your Comfort Zone

    1 week ago

  • 224. How I Experienced Freedom from Alcohol

    2 weeks ago

  • 223. The Problem with Eating Whatever You Want

    3 weeks ago

  • 222. How to Stop the Mindless Eating

    1 month ago

  • 221. What Are You Willing to Sacrifice to Lose Weight?

    1 month ago

  • 220. Should You Lose Weight While Training for a Race?

    1 month ago

  • 219. Being Boring Can Actually Be Good for You

    2 months ago

  • 218. You Have to Change How You Think

    2 months ago

  • 217. 5 Ways to Improve Your Endurance

    2 months ago