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Running Lean

Running Lean

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Running Lean is hosted by Patrick McGilvray – NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you’ll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com

Recent Episodes

  • 289. 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life)

    1 week ago

  • 288. Dumb Stuff Runners Do (And What to Do Instead)

    2 weeks ago

  • 287. How to Eat for Fat Loss Without Losing Performance

    3 weeks ago

  • 286. How to Train Smart When It’s Stupid Hot

    4 weeks ago

  • 285. The Top 5 Leg Strengthening Exercises for Runners

    1 month ago

  • 284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations

    1 month ago

  • 283. Want to Transform Your Body? Shift Your Mindset.

    2 months ago

  • 282. Why Runners Struggle With Strength Training (And How to Fix It)

    2 months ago

  • 281. Replay: Weight Loss Is Not the Goal

    2 months ago

  • 280. How to Fix Your Relationship with Food

    2 months ago