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Running Lean

Running Lean

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Running Lean is hosted by Patrick McGilvray – NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you’ll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com

Recent Episodes

  • 254. How Do I Know If I’m Self-Sabotaging?

    1 week ago

  • 253. Lessons Learned at Marine Corps Marathon

    2 weeks ago

  • 252. Practicing the Art of Discipline

    3 weeks ago

  • 251. How to Run Smarter with Brodie Sharpe

    4 weeks ago

  • 250. 3 Things You Need to Do to Get Yourself Unstuck

    1 month ago

  • 249. Avoid These Mistakes and Crush Your Next Race

    1 month ago

  • 248. How Do I Know if I’m Overeating?

    2 months ago

  • 247. The Mindset Shift Required in Order to Succeed

    2 months ago

  • 246. The Macronutrient That Matters Most for Runners

    2 months ago

  • 245. Replay: How to Tell When You’re at Your Natural Weight

    2 months ago