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Rujuta’s Soch by Rujuta Diwekar

Rujuta’s Soch by Rujuta Diwekar

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Rujuta Diwekar a renowned nutritionist and health expert. She shares guidelines, recipes, asanas, tricks and mantras to a happy and healthy life.

Recent Episodes

  • A SHORT AFTERNOON NAP POST LUNCH

    2 years ago

  • DON'T SKIP BREAKFAST. HAVE A HOME MADE BREAKFAST

    2 years ago

  • EAT A HYPER-LOCAL FRUIT AS A MID-MEAL DAILY

    2 years ago

  • EAT YOUR FOOD IN THE RIGHT PROPOTION

    2 years ago

  • FOOD FOR SENIOR CITIZENS TO STAY HEALTHY DURING LOCKDOWN

    2 years ago

  • SIT IN SUKHASANA WHEN EATING

    2 years ago

  • GOODNESS OF AMLA

    2 years ago

  • IMPORTANCE OF HAVING GINGER EVERYDAY

    2 years ago

  • ASANA FOR ACHES PAINS AND RECOVERY -

    2 years ago