Rujuta’s Soch by Rujuta Diwekar
by Rujuta Diwekar
January 4, 2022 3:59 am
Rujuta Diwekar a renowned nutritionist and health expert. She shares guidelines, recipes, asanas, tricks and mantras to a happy and healthy life.
Recent Episodes
A SHORT AFTERNOON NAP POST LUNCH
3 years agoDON'T SKIP BREAKFAST. HAVE A HOME MADE BREAKFAST
3 years agoEAT A HYPER-LOCAL FRUIT AS A MID-MEAL DAILY
3 years agoEAT YOUR FOOD IN THE RIGHT PROPOTION
3 years agoFOOD FOR SENIOR CITIZENS TO STAY HEALTHY DURING LOCKDOWN
3 years agoSIT IN SUKHASANA WHEN EATING
3 years agoGOODNESS OF AMLA
3 years agoIMPORTANCE OF HAVING GINGER EVERYDAY
3 years agoASANA FOR ACHES PAINS AND RECOVERY -
3 years ago