Pound This

Pound This

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Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey. In this podcast, you’ll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down 117 pounds and maintaining — all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting. To find meal prep recipes and more, visit AmandaValentineBites.com

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay’s journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on

Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Recent Episodes

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  • 576: Daily Weigh In - How Do You Come Up With Healthy Recipes?

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  • 575: Daily Weigh In - How Do I Quit Sugary Drinks?

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  • 574: Shay's Weight Loss Journey - Weekly Updates

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  • 573: A New Kind Of Fitness For Cincinnati With Amanda Davis

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  • 572: How Sleep Impacts Weight Loss And How The Pandemic Has Impacted Your Sleep With Dr. Kanagarajan

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  • 571: Shay's Weight Loss Journey - Weekly Updates

    3 weeks ago
  • 570: Answering Your Questions With Gynecologist Dr. Kimberly Russell

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  • 569: How Covid Didn't Stop Caroline Keating From Swimming The Ohio River To Raise $10k

    3 weeks ago