Talk Shows > Lifestyle > Health & Fitness > Diet

Pound This

Pound This

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Pound This® is here help educate, motivate, and entertain you on your health and wellness journey. In this podcast, you’ll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down over 100 pounds and maintaining — all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting. To find meal prep recipes and more, visit AmandaValentineBites.com

Recent Episodes

  • 839: Cincy Girls Who Walk With Tara Osborne

    5 months ago

  • 838: Jason Allen's Health Journey Through Sobriety

    6 months ago

  • 837: Answering Your Questions About My Life

    6 months ago

  • 836: Trusting Intuition - Emily Kendall's Breastfeeding Journey

    7 months ago

  • 835: Amanda's Diary - Elimination Diet Update

    7 months ago

  • 834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy

    7 months ago

  • 833: How Hunter Got Healthy, Lost 50 Pounds And Is Helping Others

    7 months ago

  • 832: Amanda's Diary - Elimination Diet

    8 months ago

  • 831: Doh Joy! Low Carb Bread With Founder Julie Lincoln

    8 months ago

  • 830: Self Care Entrepreneurship With Business Strategist Stacy Kessler

    8 months ago