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PODSNACKS/Art of the Diet

PODSNACKS/Art of the Diet

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Do you know anyone who went on a diet, lost weight, but regained it? Nah, me, either. PODSNACKS/Art of the Diet is the weekly podcast of my blog, www.artofthediet.com, a mix of tips and strategies from one who FINALLY has maintained a significant weight loss for 9+ years. If I can do it, so can you–so let’s do it together. Think of it as online support for this lifetime challenge– no fee, meeting, or weigh-in– just practical ways to keep focus, hope & humor and, oh, yes–a touch of humility.

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