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Paleo Magazine Radio

Paleo Magazine Radio

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Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory – co-creators of the Muscle Science for Women training program – this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women’s unique goals and challenges. It’s conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.

Recent Episodes

  • Ep 64: Lowering LDL cholesterol on a high-protein diet | Are healthy desserts "orthorexic"?

    3 days ago

  • Ep 63: Are BCAA's any good | Do you need a coffee detox?

    1 week ago

  • Ep 62: Vegan Protein | Nutritional deficiencies from a meat-based diet?

    2 weeks ago

  • Ep 61: Are genetic "body types" a thing, and how do you train accordingly?

    3 weeks ago

  • Ep 60: Talking to teens about fitness

    1 month ago

  • Ep 59: Essential Amino Acids: what exactly are they and why do we need them

    1 month ago

  • Ep 58: Should Ashleigh give up working out? | Can stronger glutes fix low back pain?

    1 month ago

  • Ep 57: How to "start over" in the gym | Rachel's new job

    2 months ago

  • Ep 56: Not making progress in your fitness goals? Here's the missing piece

    2 months ago

  • Ep 55: Can you REALLY grow your legs in a home gym? | Prepping for pregnancy

    2 months ago