Paleo Magazine Radio
by Ashleigh VanHouten & Rachel Gregory
July 15, 2025 3:57 pm
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory – co-creators of the Muscle Science for Women training program – this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women’s unique goals and challenges. It’s conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
Recent Episodes
Ep 107: How grief impacts health
7 days agoEp 106: All about pelvic health
2 weeks agoHealthy Aging Series: Motherhood
4 weeks agoEp 104: Limiting factors in training | How to avoid being skinny-fat
1 month agoEp 103: Ashleigh's birth story, part 2
2 months agoSneak Peek: NEW Healthy Aging Series
2 months agoEp 102: Muscle-building tips for teens | Are you eating enough?
2 months agoEp 101: Training for symmetry | Are kettlebells good for muscle building?
3 months agoCelebrating 100 episodes!
3 months agoEp 99: Ashleigh's birth story - Part 1
4 months ago