Overweighted: Lose Weight Without a Diet, Eat What You Want, Be More Consistent
by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor
March 21, 2024 8:00 pm
Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I shed some light on what it takes to actually lose weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets or cutting out food groups). We’re actually going to lose weight together (and feel good in our bodies). And this time, we’re going to keep it off (thank you Jesus). We’ll talk practical weight loss tips, rewriting those negative thoughts in your head, and I’ll even share some Biblical principles that support your weight loss efforts and honor God. Get ready to be inspired, renewed, and transformed so that you can get out of that cycle and into those clothes. Let’s mark “lose weight” off of our to-do lists for good!
Recent Episodes
Stopping Emotional Eating and Gluttony Spiritually
4 weeks agoWhole and Holy Girls Club: Weight Loss Community for Christian Women
2 months agoWeight Loss with God Free Workshop
4 months agoThe Ultimate Guide to Never Losing Weight: A Deep Dive into Self-Sabotage
4 months ago15 Microhabits for a Healthier You in 2024
4 months agoJesus and My Weight Loss Journey
5 months agoHoliday Weight Loss Accountability Group
6 months agoWhat I Would Do Differently if I Started My Weight Loss Journey All Over Again
6 months agoThe Benefits of Being Fat: Weight Loss, Wellness, and the Word Session 13
7 months agoWeight Loss Like a B.O.S.S. Workshop
7 months ago