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Optimize Paleo by Paleovalley

Optimize Paleo by Paleovalley

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Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

Recent Episodes

  • EP316: How to Achieve Omega Balance (And Why It Matters!) with Dr. Anthony Hulbert

    6 days ago

  • EP315: How to Cultivate Radiant Skin with Rachel Varga

    4 weeks ago

  • EP314: The Truth about Nutrient-Dense Foods with Dr. Sarah Ballantyne

    2 months ago

  • EP313: Simple Ways to Cultivate Gut & Heart Health with Dr. William Davis

    2 months ago

  • EP312: The Importance of Protein & Muscle for Longevity with Dr. Gabrielle Lyon

    3 months ago

  • EP311: The Truth About Calories & The Power of Home Cooking with Shawn Stevenson

    5 months ago

  • EP310: The Surprising Truth About Seed Oils with Dr. Cate Shanahan

    6 months ago

  • EP309: The 5 Most Dangerous Ingredients to Avoid (and what to feed your kids instead!) with Vani Hari

    6 months ago

  • EP308: Sleep is a Skill with Mollie Eastman

    7 months ago

  • EP307: Overcoming Menstrual Pain Naturally with Ashley Greene Khoury

    8 months ago