One Small Bite
by David Orozco
April 17, 2024 5:00 pm
Food Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
Recent Episodes
Ep 185: The Skinny on Fat and Alternatives to Omega-3s - Part 1
14 hours agoEp 184: What Everyone Ought to Know About Supplements - Part 2
1 week agoEp 183: What Everyone Ought to Know About Supplements - Part 1
2 weeks agoEp 182: What Factors Determine Your Health and Longevity
3 weeks agoEp 181: 5 Key Ingredients to a Longer Fuller Life
4 weeks agoEp 180: Are Meal Kits Really Helpful, or Just a Thing of The Past?
1 month agoEp 179: Why Meal Plans Are Not Worth It
1 month agoEp 178: The Link Between Diet, Stress, and Inflammation
2 months agoEp 177: Is Food Noise Really A Thing, or Just Gaslighting?
2 months agoEp 176: Just Because I Can Check My Blood Sugar, Doesn’t Mean I Should
2 months ago