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Nutrition for the Soul

Nutrition for the Soul

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A space for women healing from chronic stress, mystery symptoms, and past traumas to reclaim reconnection with their mind, body, and soul. Hosted by Nia Carrillo, MS—Holistic Nutritionist and Somatic Practitioner—this podcast blends science and spirituality to support gut health, hormonal balance, and emotional healing. Through empowering conversations, Nia’s insights and transformative tools, each episode helps you embrace a more vibrant life. Available on Apple Podcasts and Spotify.

Recent Episodes

  • Healing PMDD & Perfectionism with Ashley Rocha, CEO Ladywell

    5 months ago

  • Activate your Inner Parent Through your Triggers

    5 months ago

  • The Sneaky Habit That May be Sabotaging Your Gut & Hormones

    6 months ago

  • I'm Back: My Journey with Burnout

    6 months ago

  • The "Kooky" Practices that Transformed my Health

    2 years ago

  • What is Safety + Why You Need It

    2 years ago

  • Colon Health, Pooping Problems, Trauma, & Type A Personalities?!

    2 years ago

  • Our Greatest Healing Lessons + Epiphanies (with my healing bestie Whitney Yarnall)

    2 years ago

  • Unraveling Common Health and Food Mistruths

    2 years ago

  • Protein: The Key to You Feeling Grounded

    2 years ago