Next Step Espresso – Daily Nutrition Tips
by Jonny Landels
November 27, 2023 7:51 pm
Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms. The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive and obsessive means. Helping empower people to make a health change that suits their goals and values, rather than feeling forced into one in the name of health.
Recent Episodes
E021 - Is it OK to track your workouts in the Intuitive Eating space?
5 days agoE020 - 6 weeks of fatherhood reflections
1 week agoE019 - Body Image, Bulimia & Boats with Tessa Peters
2 months agoE018 - Scared of Getting Fat?
3 months agoE017 - Krista Beck: Overcoming Fear Of Weight Gain & Escaping Disordered Eating
4 months agoE016 - Understanding Disordered Eating
4 months agoE015 - You Can Be Healthy Without Losing Weight
4 months agoE014 - Ian Bickle: From Bodybuilder to Intuitive Eater
5 months agoE013 - How To Stop Viewing Your Heavier Body As Unattractive
5 months agoE012 - Body Image For Men: Dad-bods, Superheroes and Men’s Health
5 months ago