Next Step Espresso – Daily Nutrition Tips

Next Step Espresso – Daily Nutrition Tips

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Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms. The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive and obsessive means. Helping empower people to make a health change that suits their goals and values, rather than feeling forced into one in the name of health.

Recent Episodes

  • E021 - Is it OK to track your workouts in the Intuitive Eating space?

    5 days ago
  • E020 - 6 weeks of fatherhood reflections

    1 week ago
  • E019 - Body Image, Bulimia & Boats with Tessa Peters

    2 months ago
  • E018 - Scared of Getting Fat?

    3 months ago
  • E017 - Krista Beck: Overcoming Fear Of Weight Gain & Escaping Disordered Eating

    4 months ago
  • E016 - Understanding Disordered Eating

    4 months ago
  • E015 - You Can Be Healthy Without Losing Weight

    4 months ago
  • E014 - Ian Bickle: From Bodybuilder to Intuitive Eater

    5 months ago
  • E013 - How To Stop Viewing Your Heavier Body As Unattractive

    5 months ago
  • E012 - Body Image For Men: Dad-bods, Superheroes and Men’s Health

    5 months ago