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Next Step Espresso – Daily Nutrition Tips

Next Step Espresso – Daily Nutrition Tips

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Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Recent Episodes

  • Fighting Body Hatred & Misinformation

    4 months ago

  • Internet Trolls & The Toxic Fitness Industry

    5 months ago

  • The Social Media Trap: How It Warps Men's Body Image

    5 months ago

  • Season 5, Episode 7: "Darth Maul"

    6 months ago

  • Season 5, Episode 6: "Kylo Ren"

    8 months ago

  • Season 5, Episode 5: "Anakin"

    8 months ago

  • Season 5, Episode 4: "Lando"

    9 months ago

  • Season 5, Episode 3: "Han"

    10 months ago

  • Season 5, Episode 2: "Chewie"

    10 months ago

  • Season 5, Episode 1: "Luke"

    10 months ago