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Next Step Espresso – Daily Nutrition Tips

Next Step Espresso – Daily Nutrition Tips

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Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms. The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive and obsessive means. Helping empower people to make a health change that suits their goals and values, rather than feeling forced into one in the name of health.

Recent Episodes

  • Season 5, Episode 5: "Anakin"

    5 days ago

  • Season 5, Episode 4: "Lando"

    3 weeks ago

  • Season 5, Episode 3: "Han"

    1 month ago

  • Season 5, Episode 2: "Chewie"

    2 months ago

  • Season 5, Episode 1: "Luke"

    2 months ago

  • S4E2 - Is The Entire Fitness Industry Disordered? With Michelle Carroll

    3 months ago

  • S4E1 - How To Beat Binge Eating With Marcus From Strong Not Starving

    4 months ago

  • 030 - Letting go of perfectionism

    8 months ago

  • E029 - Why you shouldn’t comment on other people’s bodies

    9 months ago

  • 028 - My journey with CrossFit, performance and body dysmorphia

    9 months ago