New Mums Nutrition
by Lana Hirth Dietitian
October 26, 2023 2:00 pm
New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They’re mums of toddlers and sisters too!
Recent Episodes
28. Solo birth with COVID - Tara's birth story with baby #2
6 months ago27. What should I eat during labour?
6 months ago26. My second baby - a positive posterior birth story
8 months ago25. What foods to avoid when breastfeeding
8 months ago24. Does drinking extra water boost your supply?
9 months ago23. Do lactation cookies boost your milk supply?
9 months ago22. Should you have hot or cold foods?
2 years ago21. The first 40 days after birth and food (with Catherine Chong APD)
2 years ago20. How can you boost your milk supply?
2 years ago19. Adjusting to postpartum life as a family (with APD Joel Feren)
2 years ago