Talk Shows > Lifestyle > Health & Fitness > Diet

New Mums Nutrition

New Mums Nutrition

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New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They’re mums of toddlers and sisters too!

Recent Episodes

  • 28. Solo birth with COVID - Tara's birth story with baby #2

    1 year ago

  • 27. What should I eat during labour?

    1 year ago

  • 26. My second baby - a positive posterior birth story

    1 year ago

  • 25. What foods to avoid when breastfeeding

    1 year ago

  • 24. Does drinking extra water boost your supply?

    1 year ago

  • 23. Do lactation cookies boost your milk supply?

    1 year ago

  • 22. Should you have hot or cold foods?

    3 years ago

  • 21. The first 40 days after birth and food (with Catherine Chong APD)

    3 years ago

  • 20. How can you boost your milk supply?

    3 years ago

  • 19. Adjusting to postpartum life as a family (with APD Joel Feren)

    3 years ago