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Naturally Savvy

Naturally Savvy

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Is your trauma damaging your ability to truly take care of yourself?

Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start.

In this podcast, you will discover:

– Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at

– Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soul
– Personalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.

Your body holds the story of your experiences, and it’s time to listen.

Ready to finally have more control of your life without the trauma dragging you down?

Tune in to Episode 2 on “The Truth About Trauma & How Trauma-Informed Care Can Help You Heal” to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal.

Recent Episodes

  • EP #8: How Self-Compassion Can Transform Your Mental Health by Building Resilience

    4 weeks ago

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  • EP #7: How Self-Compassion Can Help You Navigate Life's Challenges

    1 month ago

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  • EP #6: How the ACEs Quiz Sheds Light on Your Childhood Trauma and Adult Health (Trauma -informed Self Care)

    1 month ago

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  • EP #5: How the ACEs Quiz Can Unravel Your Health Mysteries and Guide Your Healing

    1 month ago

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  • EP #4: How Understanding and Overcoming Harmful Coping Mechanisms Can Move You Towards Trauma Recovery (Trauma -informed Self Care)

    1 month ago

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  • EP #3: The Power of Coping Mechanisms and How They Can Impact Your Healing Journey (Trauma -informed self care)

    2 months ago

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  • EP #2: The Truth About Trauma & How Trauma-Informed Care Can Help You Heal (Trauma -informed self care)

    2 months ago

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  • Season Two - EP #1: How Your Trauma Impacts Your Health & Why Trauma Informed Self Care is the Answer (Trauma -informed self-care)

    2 months ago

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  • EP #1470: TRAUMA-INFORMED SELF CARE PODCAST STARTS TOMORROW 9/25! Today's episode: Psilocybin as a Tool in Healing Trauma.

    2 months ago

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  • EP #1468: Trauma-Informed Self Care podcast STARTS on 9/25 - Today's episode: Trauma: The Invisible Epidemic

    2 months ago

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