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Losing Weight to Gain Control

Losing Weight to Gain Control

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This podcast is meant to inspire you to begin or continue on your weight loss journey. If you’ve had enough of the yo-yo effect with your weight, this podcast is for you. Website: www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Recent Episodes

  • 143 Busting Weight Loss Myths With Robert J Davis, PhD

    2 years ago

  • 142 Personal Home Fitness With HipTrain| Joshua Ford

    2 years ago

  • 141 Self-Made U to Wellness With Tracy Pleschourt

    2 years ago

  • 140 Navigating Perimenopause With Jeyanthi Nair

    2 years ago

  • 139 Is It Possible to Over Diet?

    2 years ago

  • 138 Food And Mental Health

    2 years ago

  • 137 Restrictive Eating

    2 years ago

  • 136 Success And Exercises You Like

    2 years ago

  • 135 Challenges to Losing Weight

    2 years ago

  • 134 Low Intensity Steady State Exercise

    2 years ago